Jennifer Blow

Nutrition

6 Protein Myths People Still Believe

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Healthy Meals

Recipes

28 Protein Pancake Recipes That’ll Keep You Full Until Lunch

Tuna Steak Recipe Ideas | Seared Tuna & Sweet Potato Meal Prep

Healthy Pasta Recipes | Lean, Creamy Sausage Pasta Meal Prep

Smoothies, Juices and Shakes

Coffee & Chocolate Breakfast Protein Smoothie

Recipe Videos

Low Carb Burrito Jars | 4-Day Meal Prep

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Supplements

BCAA for Women | What are BCAAs & Should You Take Them?

How To Choose A Protein Powder

Tasty 30-Second Protein Ice Cream

High Protein Snacks

7 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls

23 Protein Shake & Smoothie Recipes For Muscle Building

4-Ingredient Foolproof Banana Protein Pancakes

Dessert: New York Baked Protein Cheesecake

MYPROTEIN™

Blog

Archives for Jennifer Blow

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.