Jennifer Blow

High Protein Snacks

Recipes

Fudgey One-Bowl Protein Brownies

Cheesecake-Stuffed Protein Banana Bread

Training

The Ultimate Park Bench Workout

New York Baked Protein Cheesecake

Nutrition

8 Vegan Pre-Workout Foods That Are Scientifically Backed

10 Delicious Whey Protein Recipes Absolutely Worth Trying

Healthy Meals

Freezer Breakfast Burrito Meal Prep To Last All Week

Smoothies, Juices and Shakes

Energising Homemade Pre-Workout Shake | Maximise Results

Best Post-Workout Shake For Maximum Muscle Gain

Sweet Potato Hash Recipe | Tasty Muscle-Building Breakfast

Perfect Protein Doughnut Recipe | Pronut Christmas Tree

High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dal

Salmon Meal Prep | Quick Spicy Cajun Salmon & Garlicky Veg

Chicken Meal Prep Recipes | 3-Day Harissa Chicken & Tabbouleh

Fish & Rice Recipes | High Protein Kedgeree Meal Prep

MYPROTEIN™

Blog

Archives for Jennifer Blow

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.