Simon Cushman

Training

5 Cardio Exercises To Retain And Build Muscle

Time Under Tension (TUT) | How To Use Negative Reps To Build Muscle

Uncategorised

Beginner’s Calisthenics Workout | Personal Trainer Plan

Training On Holiday: Everything You Need To Know

Exercises To Boost Your Energy

How To Choose The Right Personal Trainer (PT) For You

How To Bulk Sustainably

How Long Do You You Need To Hold A Plank? | Everything You Need To Know About Planks

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Archives for Simon Cushman

Simon is a qualified personal trainer and lecturer in sport. He has worked with a range of athletes and general population groups from improve physical performance and preparation in rugby, hockey, football and triathlons as well as supporting clients to specific goals and supporting training. Simon is a big believer of using physical activity, sport and training to support mental well-being and health holistically. He loves the role teaching and learning can play in improving health and fitness and is keen to develop knowledge to help people meet and sustain their goals. He enjoys playing squash and lifting weights in the gym as well as spending time with friends and family.