Lauren Dawes

Training

Common HIIT Mistakes That Could be Ruining Your Workout

What Is High-Intensity Interval Training? | Tips & Benefits

Recipes

Peanut Butter Stuffed Protein Cookies Recipe

Nutrition

16-Week Vegan Diet Transformation | Zak’s Journey

4 Reasons Why You Should Work Out As A Couple

Supplements

L-Glutamine | What Is It and What Does It Do? Benefits? Side Effects?

Deadlifts For Beginners | Mix Up & Master the Deadlift with these 7 Deadlift Variations

Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

Endurance

High Altitude Training | What It Is & Benefits for Endurance Athletes

The 6 Best Bicep and Tricep Exercises for Mass

The 10-Minute Outdoor HIIT Workout Anyone Can Try

Protein Shakes | How Much Whey Should I Drink A Day?

Chest Workout | 5 Exercises To Build The Upper Chest

Beginners Chest Workout | 4 Exercises For Building Bigger Pecs

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Blog

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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/