Evangeline Howarth

Mental Strength

Exercise Or Mindfulness For Better Mental Health? | Cambridge Study Has The Answers

Training

Try This Upper Body Blast From PT Reece Williamson

Motivation

Try Our #RefuelYourAmbition Goal-Setting Planner

Make Your January Goals Achievable With London’s Top Life Coach

The Ultimate Gift Guide | Gifts For Personal Trainers

Nutrition

Bad Night’s Sleep? Don’t Start Your Day With Coffee | This Week’s Top Studies

Can Certain Foods Help You Manage Your Stress Levels?

Can Sleep Quality Affect Your Eating Habits? | This Week’s Top Studies

Our Ambassadors

We’re Celebrating 16 Years Of Beautiful | This Is How We Break PBs

Take A Scroll Through These Viral Fitness Videos

4-Second Fitness & Better Fat Burning | This Week’s Top Studies

Finished With Fitness? Here’s How To Reignite That Motivation

Miss Your Routine? Here’s How To Regain A Sense Of Normality

Why Looking After Your Emotional Health Is More Important Than Ever

Keeping Your Brain Trained | A Guide To Mental Wellness

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Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.