World’s Strongest Brothers Consume 10,260g Of Protein Per Month

Writer and expert2 years ago

There are two things that strongmen like Luke and Tom Stoltman do without fail. First, they lift really heavy things. Second, they eat a lot of food. And when I say a lot, I mean a lot.

Between them, they usually get through 18 scoops of Impact Whey Protein every day. That’s 126 scoops per week, or 540 scoops per month.

In protein terms, that’s 378g of protein per day, 2646g per week, or 11340g per month. If you want to be a strongman, you’ve got to eat plenty of protein.

Breakfast

First up, breakfast. And the brothers don’t ease themselves in. Fresh out of bed, tummies rumbling, they eat 14 eggs between them.

Luke’s Breakfast	Tom’s Breakfast
6 eggs	8 eggs
2 rashers bacon	2 rashers bacon
4 slices of toast	4 slices of toast
Mushrooms	Mushrooms
Total calories: 1,150	Total Calories: 1,300

Snack one

As promised, the first instalment of a lot of Impact Whey Protein.

Luke’s mid-morning snack	Tom’s mid-morning snack
3 scoops Chocolate Impact Whey Protein	3 scoops Chocolate Impact Whey Protein
Punnet of fruit (melon, pineapple, and mango)	Punnet of fruit (raspberries)
Total calories: 358	Total Calories: 358

Lunch

Luke went with traditional Scottish fare for lunch, whereas Tom’s lunch was more gourmet.

Luke’s pre-workout lunch	Tom’s pre-workout lunch
Beef mince	Ground pork burger
Veg	Apple salad
Boiled potatoes	Potato wedges
Total calories: 1,274	Total Calories: 1,565

Snack two

The second instalment of a lot of Impact Whey Protein.

Luke’s mid-afternoon snack	Tom’s mid-afternoon snack
3 scoops Chocolate Impact Whey Protein	3 scoops Chocolate Impact Whey Protein
Cereal bar	Cereal bar
Total calories: 596	Total Calories: 596

Dinner

While Luke was sticking to his meal plan, Tom wasn’t. While generally the brothers try to be strict about their meal plan during the week and let loose on the weekends.

Tom knew the following day he had a big events session, so went off his meal plan meal to get in the carbs and calories before a heavy session.

Luke’s dinner	Tom’s dinner (cheat meal)
Chicken	Cheeseburger
Boiled potatoes	Chips
3 scoops Chocolate Impact Whey Protein	3 scoops Chocolate Impact Whey Protein
Total calories: 1,867	Total Calories: 1,630

Take Home Message

At the end of the day, the brothers had consumed a total of 10,694 calories — not bad for a day's work. If you want to be the best, you’ve got to eat like the best. The Stoltmans can give any strongman a run for their money when it comes to eating.

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Emily Wilcock

Writer and expert

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.