3 Pea Protein Recipes | Vegan Protein Shakes
Take a look at our 3 favourite pea protein recipes!
There are plenty of wonderful smoothies and shakes to be made with the mighty pea protein. Not only is pea protein vegan-friendly, but it’s also naturally gluten and dairy-free – so a great source of protein for those with allergies or intolerances. Scroll down to see our 3 favourite pea protein recipes.
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1. Toffee Popcorn Sundae Smoothie
2. Blueberry Banana Swirl
3. Super Green Protein Smoothie
1. Toffee Popcorn Sundae Smoothie
Makes: 1 smoothie
Ingredients
1 scoop Pea Protein Isolate - 1 large banana
- 250ml dairy-free milk
- 4-6 drops Toffee FlavDrops
- ½ tsp. cinnamon
- Handful popcorn to garnish
Method
1. Simply blend all ingredients except popcorn and process until smooth.
2. Top with a little extra cinnamon and the popcorn and get stuck in!
2. Blueberry Banana Swirl
Sweet, thick and packed with protein – this soft-serve tastes like a dessert disguised as a macro-friendly smoothie!
Makes: 1 smoothie
Ingredients
1 scoop Pea Protein Isolate - 50g frozen blueberries
- 100ml dairy-free milk
- 100ml dairy-free yoghurt
- 1 small banana
2-4 drops Vanilla FlavDrops
Method
1. First, blend together pea protein, blueberries and milk until smooth, then pour into your glasses half full.
2. Next, blend together the banana and yoghurt, then layer on top of the blueberry mixture. Swirl the layers together using a spoon, top with a few extra blueberries and devour!
3. Super Green Protein Smoothie
This smoothie is super fresh and crisp – perfect to wake you up in the morning or for a post-workout protein hit.
Makes: 1 smoothie
Ingredients
1 scoop Pea Protein Isolate - ½ thumb fresh ginger
- 50g cooked garden peas
- 1 Granny Smith apple (you can use others but we like the Granny for its crispness)
- 1 pear
- ½ lime (juice and zest)
- ¼ cucumber
- 150ml water
Method
1. First, core your apple and pear. Then, simply place everything into your blender and process until smooth. Done!
| calories | 0 |
| totalFat | 0 |
| totalCarbohydrates | 0 |
| protein | 0 |
