Lauren Dawes
Writer and expert1 year ago
A protein-packed twist on a classic drink.
Whether you’re looking for a slightly more indulgent way to enjoy your protein post-workout or you’ve got some friends coming over for a garden HIIT session in the sun and want to make sure they hit their protein goals in most refreshing way possible — a Cola Bottle Clear Whey float should be at the top of your list of recipes.
Makes 1Ingredients
- 300-400 ml cold water
- 1 scoop Clear Whey (Cola Bottle)
- 1 scoop vanilla ice cream
- Dash diet lemonade
Instructions
1.
Grab a shaker and fill it with 300-400ml of cold water.
2.
Add one scoop of Cola Bottle Clear Whey to the water, fasten the lid and shake for 15 seconds until fully dissolved.
3.
Pour the Clear Whey into a glass of your choice and top it up with a splash of diet lemonade and some ice.
4.
Finally, finish off with a scoop of vanilla ice cream.
Nutritional info per serving:
| Calories | 169 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 12g |
| Protein | 21g |
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Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
