Writer and expert5 years ago

This delicious protein milkshake makes the perfect protein-packed breakfast shake to wake you up in the morning.

Ingredients

200ml milk
100ml brewed coffee
Latte or Chocolate flavoured Impact Whey Protein
1 tbsp. maple syrup
100g banana
1 tsp. cocoa powder

Method

1. Add all ingredients to a blender and blend on full power.

2. Add ice cubes or vanilla ice for extra texture/taste.

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.