Writer and expert5 years ago

Start your day strong with these simple protein porridge recipes.

When it’s dark and cold in the morning a nice hot bowl of porridge is just what you need to get you going — and keep you full until lunch.

If you find yourself struggling to get excited about breakfast after having the same thing day after day, it’s probably time to rethink your topping game. Niall Kirkland is on hand with 3 delicious ways to transform your protein oats into something well worth getting up for.

Each recipe serves 1

Ingredients

For the porridge:

50g oats

125ml milk

Peanut Butter & Blueberry:

1 scoop Impact Whey Protein (Vanilla)

15g peanut butter

50g blueberries

1 tbsp. maple syrup

Chocolate Orange:

1 scoop Impact Whey Protein (Chocolate Orange)

15g Protein Spread (Chocolate Hazelnut)

1 tbsp. flaked almonds

1 tsp. chocolate chips

Banana & Almond Butter:

1 scoop Impact Whey Protein (Vanilla)

1/2 banana (sliced)

15g almond butter

1 tbsp. white chocolate chips

1 tsp. honey

Method

Firstly, add the oats and milk to a bowl. Give them a stir and then microwave for 2 minutes.
When done, remove the oats from microwave and allow to cool for 30 seconds before adding your scoop of protein.
Next, add your desired toppings and enjoy!

Enjoyed this high-protein breakfast recipe? Watch this for more ideas.

Nutritional info:

Peanut Butter & Blueberry
Calories	445
Carbs	48g
Protein	30g
Fat	13g

Chocolate Orange
Calories	513
Carbs	44g
Protein	32g
Fat	21g

Banana & Almond Butter
Calories	534
Carbs	67g
Protein	29g
Fat	15g

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Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/