Protein-Powered Peach Iced Tea

Writer and expert1 year ago

Keep the summer vibes coming, even if it is raining outside.

The weather isn’t exactly giving ‘summer’ right now, but that doesn’t mean we can’t trick our senses into thinking we’re sat outside in the sun, at a barbeque with our friends, with a glass of iced tea in hand. And when that sunny day does finally come around... this is the recipe to whip out, trust me.

Makes 1 large jug (roughly 4 glasses)

Ingredients

3 sliced peaches
2 sliced lemons
Sprig mint (chopped)
1 scoop Clear Whey Isolate (Peach Tea) Peach Tea Clear Whey is out of stock at the moment, but Peach Tea All-In-One will pack an even bigger protein punch.
6 English Breakfast or Green tea bags
Plenty of ice

Instructions

1.

Begin by slicing up your fruit into thin slices and roughly chopping your mint and set aside.

2.

Then, in a large jug, add your tea bags and 1 litre of cool water and leave to steep for roughly an hour.

3.

Meanwhile, mix 1 scoop of Peach Tea Clear Whey Isolate with 400ml of cold water in a shaker and shake until combined.

4.

After the hour is up, remove the tea bags from the large jug and add the Clear Whey mixture and stir to combine.

5.

Just before serving add a generous handful of ice alongside your sliced fruit and chopped mint and stir well.

Nutritional info per serving:

Calories	80
Total Carbohydrates	15g
Protein	6g

Emily Wilcock

Writer and expert

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.