28 Protein Pancake Recipes That’ll Keep You Full Until Lunch
Spruce up your stack (and your muscles) with our favourite healthy protein pancake recipes.
Not only are these utterly delicious & healthy protein pancake recipes ideal for the big day, but they'll soon become your go-to muscle-up meals when you need to satisfy your sweet tooth.
Gone are the days when pancakes had to be jam-packed with the same amount of carbs as your average 12” pizza – protein pancakes are now the breakfast and post-workout food for all fitness buffs.
Keep scrolling for 28 mouthwatering protein pancake recipes to curb your cravings.
1. Blueberry & Butterscotch Protein Pancakes
Absolutely packed with protein, these delicious butterscotch and blueberry pancakes couldn't be any easier to make, thanks to our Protein Pancake Mix. Ideal for those less confident in their cooking abilities.
Per serving:Calories - 392 Protein - 39g Carbs - 20g Fat - 18g
2. Protein Pancake Cereal
Protein pancake cereal was a TikTok trend that blessed our timelines way back in the first lockdown of 2020 and it's definitely up there as one of the best things to have come out of that year in our opinion...
Per serving:Calories - 454 Protein - 22.9g Carbs - 60g Fat - 11g
3. Peanut Butter Stuffed Protein Pancakes
Peanut butter lovers, it's not enough to just get your fix with a drizzle of peanut butter on top of your stack. You've got to try this incredible stuffed recipe.
Per serving:Calories - 440 Protein - 22.5g Carbs - 36g Fat - 22.5g
4. Protein Pancake Dippers
This game-changing recipe will change how you do Pancake Day forever. Seriously, why bother with a knife and fork when you can make edible dippers to soak up your Sugar-Free Syrup. Thank us later.
Per dipper:Calories - 224 Protein - 12.3g Carbs - 24.8g Fat - 7.3g
5. Sheet Pan Protein Pancakes
Not a fan of faffing about over a hot frying pan? No worries, we've got you covered with these delicious baked pancakes instead. Ideal for making in bulk and keeping in the fridge or freezer for a handy grab-n-go breakfast.
Per serving:Calories - 169 Protein - 13g Carbs - 22g Fat - 3g
6. American-Style Pancakes
Thick, fluffy pancakes with streaky bacon and sweet syrup — it's a classic combo that you just can't beat.
Per serving:Calories - 313 Protein - 21g Carbs - 33g Fat - 10g
7. 4-Ingredient Foolproof Banana Pancakes
Per pancake:Calories - 115 Protein - 15g Carbs - 14g Fat - 1g
8. Gingerbread Protein Pancakes
Perhaps a touch seasonal, but really who doesn't love gingerbread all year round? This deliciously sweet & spiced stack is a winter warmer that we can't get enough of.
Per pancake:Calories - 471 Protein - 39g Carbs - 51g Fat - 14g
9. Pecan Pie Chocolate Pancake Stack
Per pancake:Calories - 141 Protein - 12g Carbs - 9g Fat - 7g
10. Fluffy Maca Vegan Pancakes
We teamed up with one of our favourite vegan bloggers, Stefanie Moir, better known to her fans as Naturally Stefanie, to make her fluffiest vegan pancakes yet.
Per pancake:Calories 89 - Protein - 7g Carbs - 11g Fat - 2g
11. Classic Blueberry Pancakes
Per pancake:Calories - 95 Protein - 6g Carbs - 5g Fat - 7g
12. Easy Low-Carb Pancakes
Per pancake:Calories - 82 Protein - 7g Carbs - 10g Fat - 2g
13. Chocolate Orange Pancakes
Per pancake:Calories - 88 Protein - 8g Carbs - 7g Fat - 3g
14. Vegan Chocolate Peanut Butter Protein Pancakes
We had our favourite vegan blogger, Naturally Stefanie, here with us making her chocolate vegan pancakes (and you wouldn't even know these bad boys are vegan).
Per pancake:Calories - 122 Protein - 7g Carbs - 16g Fat - 3g
15. Maca Banana Pancakes
Per pancake:Calories - 79 Protein - 3g Carbs - 15g Fat - 1g
16. Fruity Protein Crêpes
Per pancake: Calories - 80 Protein - 12.5g Carbs - 5.5g Fat - 1g
17. Almond Butter & Raspberry Protein Pancakes
Per pancake:Calories - 122 Protein - 13g Carbs - 9g Fat - 4g
18. Cherry Bakewell Pancakes
Per pancake: Calories - 147 Protein - 6g Carbs - 10g Fat - 8g
19. Spinach Pancakes & Smoked Salmon
Per serving:Calories - 224 Protein - 21g Carbs - 6g Fat - 13g
20. Vegan Quinoa Toffee Protein Pancakes
Per pancake:Calories - 52 Protein - 8g Carbs - 6g Fat - 1g
21. Silver Dollar Mini Protein Pancakes
Per pancake:Calories - 39 Protein - 4g Carbs - 5g Fat - 1g
22. Vegan Cookie Dough Pancakes
Per pancake:Calories - 108 Protein - 5g Carbs - 18g Fat - 3g
23. Super-Soft Teff Flour Pancakes
Per pancake: Calories - 99 Protein - 4g Carbs - 15g Fat - 3g
24. Coffee & Walnut Pancakes
Per pancake:Calories - 51 Protein - 8g Carbs - 8g Fat - 1.5g
25. Low-Carb Flax & Whey Protein Pancakes
Per pancake: Calories - 56 Protein - 5.5g Carbs - 0.5g Fat - 3g
26. Toffee Apple Pancakes
Per pancake:Calories - 108 Protein - 12g Carbs - 12g Fat - 2g
27. Protein Dutch Baby
Per serving:Calories - 364 Protein - 37g Carbs - 14g Fat - 16g
28. Protein Pancake Batter Waffles
Wondering what else you can do with your pancake mix? Say hello to the pancake batter waffle.
Per serving:Calories - 186 Protein - 19g Carbs - 9g Fat - 6g
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