Writer and expert7 years ago

Kick-start spring with a delicious, fruity and high-protein pudding. The perfect cure for those sweet cravings whilst also maintaining a healthy and balanced diet.

Created by Charlotte Helena

Ingredients

150g Frozen Strawberries
1 Scoop (25g) Impact Whey
Splash Almond Milk
25g Greek Yoghurt

Method

1. Add the strawberries, protein and a splash of almond milk into a blender and blitz until smooth.

2. Serve topped with Greek yoghurt and more berries.

MACROS FOR BERRY SOFT SERVE

Calories: 200 Protein: 26 g Fat: 3 g Carbs: 19 g

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.