Jennifer Blow
Writer and expert7 years ago
Pimp your porridge with this super overnight oats recipe – the perfect pick-me-up for the most important meal of the day.
Soaking your oats overnight means that they get super plumped-up and pudding-like – great for a grab and go breakfast. We love a dash of cinnamon and a dollop of almond butter in ours, but why not try your favourite variation of mix-ins and toppings for your very own super overnight oats recipe? Give it a go!
Ingredients For Overnight Oats Recipe
Serves: 1
- 75g dairy-free yoghurt
- 50g instant oats
- 125ml almond milk
- 1 tbsp. almond butter
- 1 tsp. cinnamon
- Pinch salt
Method
1. Mix all ingredients in a jar or bowl and stir well.
2. Cover and refrigerate for at least 4 hours or overnight, then enjoy your deliciously plump and creamy overnight oats!
Want to see more nutritious recipes? Check 'em out here!
Nutritional info per serving:
| Calories | 372 |
|---|---|
| Total Fat | 17g |
| Total Carbohydrates | 45g |
| Protein | 10g |
Jennifer Blow
Writer and expert
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level.
Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
