Added to your basket
If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
- Other
Frequently Bought Together
+
Total Price: ₹1998
Add both to basket
The Build Muscle Guide
Start building muscle the right way
₹999
In stock
FREE protein when you buy through the APP | 50% off sitewide
50% OFF Sitewide
Discount auto-applies at checkout
Download the Myprotein App for exclusive offers straight to your phone
Live Chat
Average connection time 25 secs
Average connection time 25 secs
If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
- Other
Frequently Bought Together
+
Total Price: ₹1998
Add both to basket
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Improve dispatch system
Freebee not provided with the product. Taste and mixability are ok but there is a bloating issue with the product
Was this helpful?
Good for beginners
If someone wants to work on themselves then this the vest beginner guide i would say
Was this helpful?
Genuine Product
Taste is awesome Easy to mix Overall great experience🤩
Was this helpful?
Indian diet
You should provide an Indian diet vegetarian and non vegetarian.
Was this helpful?
The Build Muscle Guide
This guide has helped me gain my muscles so much, it made things clear. If you are also looking forward to working on muscle gain, you should definitely check this out>>>
Was this helpful?
Quite informative
Its an informative ebook and it helps us to track the calories for building muscle
Was this helpful?
Good
It's a good guide , but i think it's not for beginners ... The plan is nice I would like to have alternative plans too Also as I am vegetarian ( to diet plan aren't helping) But whatever is the content..it's good... Specially basics like how much protein and carbohydrates along fats I need.
Was this helpful?
Useless
It's not a good guide line
Was this helpful?
Perfect
The quality of the product is awesome in simple words my protein is doing such an amazing job in the supplements sector love you my protein for giving the best results ever
Was this helpful?
MUSCLE GUIDE
It's been really helpful and I've been frequently using the guide for muscle growth. THE INFO is just LEGIT.
Was this helpful?
