100% Instant Oats

Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

What are the benefits of Instant Oats?

With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

When should I take Instant Oats?

They’re the perfect choice any time of the day.

Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

Due to some important regular and label updates to our products, the label you'll receive might differ slightly from the information on our website. Please be assured our ingredients will remain the same - we aim to only provide high-quality ingredients and use our most-trusted suppliers.

• 11g protein
• Low in sugar
• Perfect for pancakes and smoothies

Nutritional information may vary depending on flavour.

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

Serving Size -  100g (2 ¹/³ Scoops)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

* RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, and milk. 

Unflavoured: Oat Flour (100%)