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Rava idli is a variation of the popular South Indian breakfast item idli, made with rava, Bombay rava or Semolina. Some say breakfast is the most important meal of the day, so it makes sense to start off in a protein-packed way.
Made in just a matter of minutes, you can forget messing around measuring ingredients, or trying to perfect batter consistency. Our easy-to-use Protein Rava Idli Mix guarantees soft and fluffy rava idli— that works every time!
High protein breakfast mix 22g protein per 100g Suitable for children above 7 years old
Packed with 22g of protein per 100g serving, these easy-to-make Rava Idlis are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass.1
How do I prepare Protein Rava Idli Mix?
- Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes.
- Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould.
- Boil approx. 1 litre water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idlis with green chutney.
STEP 1: Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes. STEP 2: Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould. STEP 3: Boil approx. 1 liter water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idli’s with green chutney.
Semolina (54%), Black gram dal flour, Soy protein isolate (12%), Hydrogenated vegetable oil (Palmolein oil, Sesame oil), Bengal gram dal, Salt, Raising agents (Citric acid, Sodium Bicarbonate), Green chilli, Emulsifying agent (Monoand Diglycerides of Fatty acids), Mustard seeds, Dehydrated curry leaves, Ginger powder, Fenugreek seed powder and Asafoetida (Hing). ALLERGENS: Contains Wheat, Soy, Sesame, Mustard.
| Per serving (100g) | RDA%* | ||
| Energy | 390 kcal | 19.5% | |
| Protein | 22 g | 37.0% | |
| Carbohydrates | 65 g | ** | |
| of which sugars | 0 g | ** | |
| Fat | 4.7 g | 7.0% | |
| of which saturates | 2 g | 9.0% | |
- Myprotein
Breakfast mix with high protein.
Protein Rava Idli Mix
Start your morning right with this breakfast alternative
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Rava idli is a variation of the popular South Indian breakfast item idli, made with rava, Bombay rava or Semolina. Some say breakfast is the most important meal of the day, so it makes sense to start off in a protein-packed way.
Made in just a matter of minutes, you can forget messing around measuring ingredients, or trying to perfect batter consistency. Our easy-to-use Protein Rava Idli Mix guarantees soft and fluffy rava idli— that works every time!
High protein breakfast mix 22g protein per 100g Suitable for children above 7 years old
Packed with 22g of protein per 100g serving, these easy-to-make Rava Idlis are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass.1
How do I prepare Protein Rava Idli Mix?
- Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes.
- Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould.
- Boil approx. 1 litre water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idlis with green chutney.
STEP 1: Mix the contents of the pack with 100g curd (6 tbsp) and 250 ml water. Stir to a smooth batter and set aside for 10 minutes. STEP 2: Lightly grease Idli moulds with oil. Stir batter gently and pour batter into each mould. STEP 3: Boil approx. 1 liter water in a large steaming vessel or pressure cooker. Place Idli moulds inside the steaming vessel. Cover and steam on high heat for 15 minutes. If pressure cooker is used, do not apply weight/whistle. Serve steaming hot, fluffy side up Idli’s with green chutney.
Semolina (54%), Black gram dal flour, Soy protein isolate (12%), Hydrogenated vegetable oil (Palmolein oil, Sesame oil), Bengal gram dal, Salt, Raising agents (Citric acid, Sodium Bicarbonate), Green chilli, Emulsifying agent (Monoand Diglycerides of Fatty acids), Mustard seeds, Dehydrated curry leaves, Ginger powder, Fenugreek seed powder and Asafoetida (Hing). ALLERGENS: Contains Wheat, Soy, Sesame, Mustard.
| Per serving (100g) | RDA%* | ||
| Energy | 390 kcal | 19.5% | |
| Protein | 22 g | 37.0% | |
| Carbohydrates | 65 g | ** | |
| of which sugars | 0 g | ** | |
| Fat | 4.7 g | 7.0% | |
| of which saturates | 2 g | 9.0% | |
- Myprotein
Breakfast mix with high protein.
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Received a expiry product
Received a expiry product . Expiry date of product is 15 may 2023. That is already gone.
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Best in class
The protine is really best in i tried in last brands. Morning or evening. I enjoyed everymonant. Thanks
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GREAT OPTION FOR A TASTE CHANGE
THIS ONE WAS A SURPRISE FOR ME AS I NEVER HAD SOMETHING OF THIS SORTS, BUT, IT TURNED OUT TO BE A GREAT GAMBLE AND NOW I AM ADDICTED. YOU GET GREAT PUFFED AND DELICIOUS IDILS THAT ARE ALSO GIVING YOU PROTEIN. WHAT ELSE CAN ONE ASK FOR? Goes Well With:I MAKE TAMATO & GARLIC CHUTNEY WITH IT, ALSO, I STIR FRY THEM WITH ONIONS AND CAPSICUM AT TIMES TO GIVE IT A TWIST OF MY OWN.
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Yummy taste with healthy food
Worth it to buy this …its helps me to eat good taste of food on a diet cycle…
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Fav breakfast option
Earrings eggs daily for that protein goal can be boring at times .And rava idli mix can be a great alternative to that which is very easy and fast to prepare . It contains protein intake of almost 7 eggs whites which is a huge amount of protein and that’s why I’m consuming it in my breakfast on alternative days Goes Well With:Milk , chai , juice or coffee
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Awesome product
Best thing to have after workout. And as i am professional cricket player. Before going to a match or practice i do have this. It keep my stomach full and best part it gives you good amount of protein with a wonderful taste.
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Tastes good
This idli mix tastes really good with some homemade mint chutney, go for it If you're looking for some extra protein and a healthy breakfast alternative Goes Well With:Mint chutney
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