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ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.
ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- Magnesium supports normal functioning of the nervous system and muscle function
- Vitamin B6 contributes to a reduction in tiredness and fatigue
Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 2 capsules
Servings Per Container - 45 for (90 Tablets), 135 (270 Tablets)
Typical Nutritional Values
| Per Daily Serving | *NRV | ||||
| Vitamin B6 | 7 mg | 500% | |||
| Magnesium | 300 mg | 80% | |||
| Zinc | 20 mg | 200% | |||
* NRV - Nutritional Reference Value
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ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.
ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- Magnesium supports normal functioning of the nervous system and muscle function
- Vitamin B6 contributes to a reduction in tiredness and fatigue
Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 2 capsules
Servings Per Container - 45 for (90 Tablets), 135 (270 Tablets)
Typical Nutritional Values
| Per Daily Serving | *NRV | ||||
| Vitamin B6 | 7 mg | 500% | |||
| Magnesium | 300 mg | 80% | |||
| Zinc | 20 mg | 200% | |||
* NRV - Nutritional Reference Value
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Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Recovery essential.
I'm a runner and Recovery to me is the most crucial part of my training. I prefer taking 3 capsules before sleep and i make sure I don't have calcium foods with it as calcium can interfere with absorption of magnesium and zinc. So I maintain a gap of an hour between calcium and ZMA.Goes Well With:Empty stomach or foods which don't have calcium.
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